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Dosil's Fitness Studio Classes

Must register 24 hrs in advance. Minimum 2 students to run class.
24 hr notice required for all cancellations.

All Levels Yoga: This will be your perfect stress reliever and the pick-me-up you need to help you go on through-out your day with energy, calm and peace. A moderate practice to just invite good energy in you for the rest of your day!

Vinyasa Flow: This class is a well rounded, beginner/intermediate class that keeps the focus on “the flow,” as well as on the breath, alignment and mind-body connection. This is a class that everyone can enjoy. Beginners are welcome.

Cardio Blast: Have fun and get results with a full class of the best of any type of cardio training the instructor feels like throwing at you! Modalities include Kickboxing, Boot Camp, TRX, Kettlebells and Calisthenics – but bottom line, you will never get bored while you improve your fitness level and burn fat! Appropriate for all fitness levels!

Zumba® Kids Jr. classes are a dance 'n' play party for lil' feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 7-year-olds just let loose and be themselves - little bundles of natural energy that are endlessly curious about new sounds and experiences! Performance last day of session.

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 8-14, where they can play it loud and rock with friends to their own rules! It's all about feeling fearless on the dance floor, reinforcing the idea that it's okay to just be yourself and dance like no one's watching! Performance last day of session.

Zumba: Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin inspired, calorie burning, dance fitness party that's moving millions of people toward joy and health.

Fit & Faithful Zumba: Fun, Faith-infused workouts for women. Rockin’ cardio, toning, balance and flexibility using the REFIT Fitness DVD program.

Belly Dance: Belly Dance is an ancient art form. You will gain body awareness and increased self-esteem while lowering stress. Belly Dance works with the body, improving your grace, posture and flexibility. No previous dance experience necessary, just a willingness to learn!

Spots are limited;
Call and register today!
732-787-0508 X10