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Dosil's Fitness Studio Classes

Must register 24 hrs in advance. Minimum 2 students to run class.
24 hr notice required for all cancellations.

All Levels Yoga: This will be your perfect stress reliever and the pick-me-up you need to help you go on through-out your day with energy, calm and peace. A moderate practice to just invite good energy in you for the rest of your day!

Vinyasa Fusion: Using Vinyasa inspired sequences of posture, this class moves from slow to moderate/ vigorous tempos using Pranayama, or breathing techniques designed to increase and sustain energy in the body and build heat and cultivate strength. This class explores dynamic postures and inversions, which set the foundation for flexibility and balance throughout the entire body.

Morning Yoga Flow: A class that focuses on sequences of yoga poses and gentle stretches. Great for novice or beginners to advance. Start your morning feeling relaxed and rejuvenated.

Cardio Blast: Have fun and get results with a full class of the best of any type of cardio training the instructor feels like throwing at you! Modalities include Kickboxing, Boot Camp, TRX, Kettlebells and Calisthenics – but bottom line, you will never get bored while you improve your fitness level and burn fat! Appropriate for all fitness levels!

Zumba® Kids Jr. classes are a dance 'n' play party for lil' feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 7-year-olds just let loose and be themselves - little bundles of natural energy that are endlessly curious about new sounds and experiences! Performance last day of session.

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 8-14, where they can play it loud and rock with friends to their own rules! It's all about feeling fearless on the dance floor, reinforcing the idea that it's okay to just be yourself and dance like no one's watching! Performance last day of session.

Zumba: Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin inspired, calorie burning, dance fitness party that's moving millions of people toward joy and health.

Belly Dance: Belly Dance is an ancient art form. You will gain body awareness and increased self-esteem while lowering stress. Belly Dance works with the body, improving your grace, posture and flexibility. No previous dance experience necessary, just a willingness to learn!

Spots are limited;
Call and register today!
732-787-0508 X10