Water Aerobics

Water Aerobics is one of the most effective and safe ways to get yourself in shape. Each session will run for about 45 minutes. It begins with a warm-up session, which incorporates slow cardio and stretching exercises to get the muscles ready for the increased activity to follow and ends with a cool-down, where the limbs and other parts of the body are stretched and relaxed. According to estimations, about 500-700 calories are burned in a whole session.

        Like other forms of aerobic workouts, swimming pool exercises have benefits like helping you in losing weight, lowering blood sugar levels, reducing stress, lowering blood pressure, and so on. However, water aerobics have additional benefits over other forms of aerobic exercises. Since the buoyancy of water supports 90% of the body, practically anyone can do aquatic exercises, regardless of factors like fitness levels, obesity, age, and health conditions. Swimming pool exercise is an ideal way for newbies to start an exercise program. It conditions all the major groups of muscles, as well as the lungs and heart. Plus, it is a gentler way of building cardio-respiratory and muscular
endurance.

       On the whole, water aerobics can be a fun way of working out, which the participants usually look forward to with enthusiasm and anticipation. Besides getting into better shape, due to the well known therapeutic powers of water, aquatic exercises can be a form of relaxing and de-stressing.

 

Water Aerobics

8 - 45 minute sessions (once a week) for $96.00.
Monday Evenings:
7:30 - 8:15pm or 8:15 - 9:00pm

Tuesday Mornings:
8:45 - 9:30am
Hurry in or call 732-787-0508 X 13 LIMITED SPACE AVAILABLE!